Beginner's Adult program for Striking Skills
Striking Skills
Knowledge - Control - Confidence
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Unique curriculum.
Striking Skills is a unique curriculum that uses an assortment of techniques and concepts from Western Boxing, Muay Thai, Shito-ryu, Karate, Gracie Jiu Jitsu and Wrestling!
Gain fitness and skills.
It’s not just a workout — it’s a life-saving Striking Skills. We will help you build:
- Mobility
- Range
- Footwork
- Hand-eye coordination
- Accuracy
- Fluency
Meet Our Incredible & Kind Community.
We’re a big family here in Burwood. We cheer each other on and help each other grow. Assisting you to make the connection between art, range and techniques of striking and grappling.
We welcome newcomers with open arms!
Train smart. Strike Confidently
Learn effective striking fundamentals step by step with expert guidance, beginner-friendly instruction, and drills designed to make you stronger, faster, and safer.
Get The Gracie Jiu-Jitsu® Burwood Advantage
In addition to live classes, every student receives a subscription to Gracie Jiu-Jitsu Burwood Online, which gives you unlimited online access to the Striking Skills streaming instructional video archive.Use this resource to review past lessons, learn new techniques, and prepare for future classes, 24 hours a day, 7 days a week, from any computer or mobile device!
Take advantage of this powerful tool and take your technique to the next level!
The Gracie Jiu-Jitsu Burwood Difference
Building a Strong Foundation for a Lifelong Journey
1. Build real world self-defence Skills
Striking classes teach practical tools anyone can use to protect themselves in a real-life encounter. Students learn how to generate power, manage distance, react under pressure, and use effective defensive movements. Even a few weeks of consistent training can dramatically improve someone’s ability to stay calm, think clearly, and respond effectively if they are ever threatened.
2. Improve fitness in a fun and engaging way
Striking delivers a high-energy, full-body workout that improves cardio, coordination, balance, and overall athleticism. Many people prefer striking over traditional exercise because it feels purposeful and engaging. Instead of doing the same repetitive gym routine, students burn calories, build strength, and increase endurance while learning a valuable life skill.
3. Boost Confidence and Stress Relief
Learning to strike safely and correctly helps students feel more confident in their bodies and their ability to defend themselves. The rhythmic nature of pad work and drills also makes striking an excellent outlet for stress and tension. Students often leave class feeling mentally clearer, physically energized, and emotionally empowered.
Frequently Asked Questions
Most frequent questions and answers about our Beginner's Adult Striking Skills Martial Arts Program.
Do I need experience to join your Striking Skills program?
No experience is required. Our striking program is designed for beginners, so you will learn the fundamentals step by step in a safe and encouraging environment. Certified instructors focus on proper technique, controlled practice, and progressive learning. This ensures you build confidence, coordination, and striking skills at your own pace without ever feeling overwhelmed.
Definitely not! It is a Striking Skills workout. But BORING, it is NOT!
The variety, challenge and the feeling of accomplishment when you master a technique or combination is why students love our Burwoodadult martial arts classes at Gracie Jiu Jitsu Burwood.
But we find it’s the friendships and fun that keep students coming back. It’s like their second family. Why not find out for yourself. Book in for our limited time offer on this page to learn Striking Skills!
Not at all. In fact, many students starting in our adult martial arts classes would describe themselves like that before they started. So you will fit right in!
Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts Instructors, are trained to keep their teaching simple. Slowly but surely you’ll find your fluency and coordination improving and you will definitely learn Striking Skills.
Is Striking training safe? I don't want to get hit hard.
Yes, safety is our top priority. All striking drills are controlled and supervised, and no one is expected to spar or participate in heavy contact unless they choose to and are fully prepared. Beginners start with non-contact and light-contact partner drills that emphasize technique, accuracy, and footwork. The goal is to help you develop practical skills while ensuring you always feel comfortable and protected in class.
Absolutely not! While our Striking Skills program is the perfect accompaniment to our Gracie Jiu Jitsu classes it can also be done entirely by itself.
Our Striking Skills classes cover a wide curriculum for beginners to advanced so everyone will learn something!
And you might enjoy it so much you’ll also want to give our Gracie Combatives classes a try.
We do only have a certain amount of space in our martial arts training area. To take advantage of our limited time offer…. The fastest way is to fill in the form.
Additionally, you can always call us, we would love to chat with you about what we do, and if our Burwood martial arts classes would be a great fit for you and your family!