How to build confidence, it’s an age-old question. Nowadays we can readily compare ourselves to anyone, anywhere. It’s easy to not feel “good enough” in your relationships, your work, or any area of your life… but it’s not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you are, check out these 5 ways that adult karate classes can help build confidence in you from the inside out.
How to Build Confidence Step 1: Make Fitness Fun!
How do we make confidence achievable? We make exercise super fun. For starters, punching and kicking in the form of adult karate classes is an awesome form of stress relief. When your full body is incorporated, you’re releasing all that stress from work, kids, relationships, and that lame guy who cut you off in traffic. Your endorphins are pumping and you feel great.
Not only is the workout itself incredibly fun, but it also brings results. Whether you’re using your body weight or gloves, you’re going to get toned in your arms, your legs, and your core. Long story short, you’ll get a high-energy workout in and have fun doing it. Some amazing people are also waiting for you in your first class. Our members are part of a big, happy Burwood family here that supports each other and makes each other laugh. If you’re looking for a positive new experience with new people while you’re kicking some serious butt, you’ve found the right place. All of this leads to a really important point.
If you’re at the gym or in your basement and not pumped on the exercises you’re doing, you’ll never become the confident person you want to be. But when you’re getting your stress out through kicks and punches and your fellow students are cheering you on to achieve your goals, how could you not feel like the awesome athlete that you are? Getting hooked on having a blast and breaking a sweat is the first step in building confidence. Your goals are within reach because we teach good times and good workouts with teen & adult co-ed BJJ classes!
How to Build Confidence Step 2: Achieve and Persevere
After you’re undoubtedly obsessed with your sessions and those crazy-good endorphins after every class, you’ll start coming to class consistently and seeing some improvements right away. Maybe your arms and legs begin to show some definition, or maybe you notice yourself punching harder, kicking quicker, and becoming more flexible. Seeing these little improvements build up over time is the biggest factor in boosting confidence. When you witness these small gains turn into massive gains over time, you start to see how discipline and perseverance will lead you to achieve your goals! Before you know it, it’s belt rank time and you’ve crushed it, getting your very first belt.
The surprising thing about martial arts is that, yes, it is an awesome workout, but it’s also a vehicle for self-improvement. You will begin to discover your inner strength when you consistently show up for yourself. With that big, happy family we mentioned supporting you every step of the way and celebrating all the tiny achievements, you’ll start to feel more confident, capable, and “Wow, I can do this!” than ever before. And it’s all thanks to the confidence boost you got from signing up for adult karate classes!
How to Build Confidence Step 3: Develop A Positive Mindset
Going off of the personal development piece; adult karate classes really are about so much more than just punches and kicks. People of all ages and from all walks of life have been using martial arts for thousands of years to build their focus, discipline, perseverance, confidence, and attention, and centre themselves in a community of like-minded people.
Our adult karate school operates on the notion that martial arts is a life-changing tool that, when wielded properly and consistently, pushes you to meet your highest self, physically and mentally. And our instructors lead that charge every single class. When asked how to increase confidence, our instructors will tell you that your mind and attitude are the highest priority for change.
Our instructors know that the best version of you exists and will push you until you achieve your potential and then some. As you continue on in your lessons, you’ll start to inherit the mindset of your instructors and see for yourself your own potential and your own awesomeness. This is what confidence truly means: believing in your own capabilities before anyone else can influence that thought. Being toned and in shape is really important, but combining that with honest confidence from the inside out makes you an unstoppable force. And this is why martial arts is a serious tool for change; it’s been creating confident leaders from the start!
How to Build Confidence Step 4: Learn to Defend Yourself with an Adult Karate Class
So now you’re all confident and excited and loving your fitness journey … when suddenly you find yourself in an emergency situation. You or someone you love is in danger and you have to step up to defend a life, and you need to do it now. It’s common knowledge that self-defence is one of those things you never want to need, but will always be grateful to have in your back pocket. Don’t forget that underneath it all, that adult karate programme is really teaching you self-defence.
While you’re having a ball, you’re actually learning how to protect yourself in case of an attack. Knowing you can walk down the street and handle what comes your way if anything happens can take you to a new level of confidence and ease in yourself. It also helps your loved ones feel safe knowing you can protect them (we do offer kids martial arts too- just saying!), which is 100% the icing on the confidence cake.
How to Build Confidence Step 5: Give Us A Try!
It doesn’t matter if you’re looking for a confidence boost or just a good ol’ sweat session – try our Gracie Jiu-Jitsu Burwood teen & adult martial arts classes in Burwood. You’re gonna fall in love with our classes, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in Burwood love martial arts.