Burwood Women Empowered, Now Offering In-Person Classes!
Get 10 Days of Life-Changing Women Empowered Classes in Burwood... COMPLETELY FREE!
“So fun it’s addicting!” Our amazing Women Empowered program is offering classes here in Burwood! Burn fat & build lean muscle, fast. Plus it’s so much fun!
Everything included:
10-Day Free Trial
Experienced Instrutors
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You ARE Worth Defending.
Self-defense is a mindset and it begins with the idea that you are worth defending. Regardless of your age or physical condition, you can and should defend yourself. You already possess the power to defeat a sexual predator, and Women Empowered will show you how.
Unleash Your Power.
Women Empowered enables you to survive an attack by a larger, stronger assailant. From the very first lesson, the simplicity and effectiveness of the techniques will amaze you, and by the end of the program, you will be able to use awareness, leverage, and proper timing to escape from seemingly hopeless situations.
Learn Effective Techniques.
In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered lesson addresses two techniques.
You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents.
Get 10 Days of Life-Changing Women Empowered Classes in Burwood... COMPLETELY FREE!
Hurry up! Only [11] Passes Remaining
"I participate in the women's empowerment program and having this knowledge and the skills taught is exactly the empowering."
"So impressed by the culture of this place. Such an incredibly supportive and welcoming environment."
"This place is incredible! Amazing teacher and people! From the second you step on the mat you are learning life saving skills."
Frequently Asked Questions
Most frequent questions and answers about our Women Empowered Program
No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Burwood martial arts classes. Isn’t that the point though? A fun workout that helps you develop life-saving skills.
The Women Empowered program is perfect for beginners. Our 15-lesson program is designed to be done in any order with no previous knowledge.
We do only have a certain amount of space in our martial arts training area. To take advantage of our limited time offer…. The fastest way is to fill in the form.
Additionally, you can always call us, we would love to chat with you about what we do, and if our Burwood martial arts classes would be a great fit for you and your family!
Absolutely!
Both our Gracie Combatives and Women Empowered programs are perfect for women.
Gracie Combatives focuses more on general self-defense as opposed to sexual assault scenarios. Both of which are incredibly useful to women!
Many women also really enjoy training with men to get experience with training partners of all sizes and to see and feel that the techniques they are learning work against people much larger than them.