Co-Ed Adult Beginner Brazilian Jiu-Jitsu classes in Burwood

Get 10-Days of Gracie Combatives® Adult Co-Ed Classes in Burwood
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Learn the 36 core techniques of Brazilian Jiu-Jitsu (BJJ) in a fun, safe, and cooperative environment.

Adult Co-Ed Classes Burwood | Gracie Jiu Jitsu Burwood

10 Days of Unlimited Classes

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Adult Co-Ed Classes Burwood | Gracie Jiu Jitsu Burwood

The fastest way to street readiness.

Gracie Combatives is our beginner program for adults and teens (ages 13 and up). In this program, you will learn the 36 core techniques of Gracie Jiu Jitsu in a fun, safe and cooperative environment. Each one hour lesson addresses one standing and one ground self defence technique. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program.

Come see why Burwood comes to our Adult Brazilian Jiu-Jitsu program for self-defense.

Safe and structured self-defense.

The top two reasons why people don’t learn martial arts is because they fear getting injured, or that they will not be good enough.

The structure of our adult Brazilian Jiu-Jitsu classes make them ideal for beginners with absolutely no experience, and we prioritise the safety of our students in every class.

If you’re unsure about trying martial arts training for fear of injury, embarrassment or any other reason, then the Gracie Combatives program is for you. Scroll down to learn more about Gracie Combatives.

Adult Co-Ed Classes Burwood | Gracie Jiu Jitsu Burwood
Adult Co-Ed Classes Burwood | Gracie Jiu Jitsu Burwood

Join our family.

Our students and our instructors make us a big, supportive family here in Burwood. We work with each other, not against each other, as we pursue our goals together. Come for the jiu-jitsu, stay for the community.

We welcome newcomers with open arms!

Get 10-Days of Gracie Combatives Adult Co-Ed Classes in Burwood
COMPLETELY FREE!

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"Very inclusive environment. Perfect place to train for all ages and caters different skill sets!"

"Gracie Burwood has changed my life. It's a great learning environment and it's great for fitness and self defence."

"Fantastic self defence classes, great community spirit, and top class jiu-jitsu coaching."

"Wow, what an incredible place to learn Gracie Jiu-Jitsu. Fun, safe and friendly environment run by incredible instructors."

Gracie Combatives is the perfect beginner self-defense program for adults.

In this program, you will learn the 36 core techniques of Brazilian Jiu-Jitsu (BJJ) in a fun, safe, and cooperative environment. Gracie Combatives prepares you to defend against a heavier, stronger, or more athletic opponent in a real-life altercation.

Building a Strong Foundation for a Lifelong Journey

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Step 1: Learn The Techniques

Originally developed for the U.S. Army, Gracie  Combatives is entirely dedicated to the mastery of 36 essential techniques organized into 23 one-hour lessons.

These 36 techniques address the most common behaviors with the greatest success in a street fight.

This program makes learning jiu-jitsu easy and fun regardless of your age or physical ability.

Adult Co-Ed Classes Burwood | Gracie Jiu Jitsu Burwood

Step 2: Develop Your Reflexes

Once you complete each of the 23 Gracie Combatives lessons twice, you will qualify to participate in the Reflex Development (RD) Classes.

In Reflex Development classes, you will learn how to combine the 36 techniques to address the most common occurrences in a real fight.

Adult Co-Ed Classes Burwood | Gracie Jiu Jitsu Burwood

Step 3: Earn Your Gracie Combatives Belt

Once you’ve gained proficiency in the 36 techniques you can test for your Gracie Combatives belt.

Promotion to Gracie Combatives belt means you’ve demonstrated the ability to defend yourself against an untrained opponent that is heavier, stronger, and more athletic than you.

Adult Co-Ed Classes Burwood | Gracie Jiu Jitsu Burwood

Get The Gracie University® Advantage

In addition to live classes, every Gracie Combatives student receives a subscription to Gracie University Online, which gives you unlimited online access to the Gracie Combatives streaming instructional video archive.

Use this resource to review past lessons, learn new techniques, and prepare for future belt tests 24 hours a day, 7 days a week, from any computer or mobile device!

Take advantage of this powerful tool and take your technique to the next level!

Frequently Asked Questions

Most frequent questions and answers about our Gracie Jiu-Jitsu Programs

There are zero fitness requirements to be able to start our beginner Brazilian Jiu-Jitsu classes! One of the benefits of BJJ is that it relies on technique and timing rather than strength, speed, or athleticism.

Our students start at all different fitness levels, however, you will find that you do enhance your fitness by doing our Burwood BJJ classes. Isn’t that the point though? A fun workout that gets results!

Just show up! Upon arriving, you will be given a uniform (called a “gi”) and will be given a focused introductory lesson by one of our instructors before you join in the group class.

Every beginner class is taught with no previous experience necessary, so you will not feel left behind.

Our program is structured by class number (23 group classes), so you will always know exactly what techniques you will be learning on any given day. You could even check out the techniques of the day on GracieUniversity.com before class to get a head start!

Not at all. In fact, many students starting in our adult martial arts classes may have described themselves like that before they started. There is absolutely no experience necessary for any of our beginner classes. You will fit right in!

Give yourself some time, and you will be astounded at what your body is capable of, and how much you can improve! Our certified martial arts instructors are trained to keep their teaching simple, effective, and beginner-focused. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!

We only have a certain amount of space in our martial arts training area. To take advantage of our limited time offer, the fastest way is to fill in the form at the top of this page!

Additionally, you can always give us a call. We would love to chat with you about what we do, and to help you determine if our Burwood martial arts classes would be a great fit for you and your family!

Absolutely! Specifically because Brazilian Jiu-Jitsu (BJJ) has proven reliable in defending against larger opponents for nearly a century, it is the perfect martial art for women.

Many women train in our co-ed Gracie Combatives classes, however we also have women-only classes available if that is preferred.

We love seeing the physical confidence develop in our female students as they gain self-defense skills on the mat!

Upon arriving for your first jiu-jitsu class, we will provide a uniform, called a gi, for you to wear. We recommend comfortable undergarments or leggings, and a t-shirt or rashguard that you can wear under your gi. We will also have training attire available for purchase after your class.

Be sure to bring a water bottle to your martial arts classes, as you will be working up a sweat!

The 10 Most Common Questions

Most frequent questions and answers about our Gracie Jiu-Jitsu Programs

Fill out the form below to get your 10-Day Trial today!

By opting in, you agree to receive periodic text messages & emails from Gracie Jiu Jitsu Burwood. Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.
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