Burwood GC Reflex Development, Now Offering In-Person Sessions!

Gracie Combatives Reflex Development

“I can’t believe the difference.” Our amazing Gracie Combatives Reflex Development program gets you FIT, FAST. Now offering In-Person Sessions in Burwood! Discover why so many people can’t stop raving about their fast results… and how much FUN they’re having at the same time.

best martial arts style for fitness

Build Your Reflexes.

Once you complete each of the 23 Gracie Combatives lessons twice, you will qualify to participate in the Reflex Development classes where you will learn how to execute the 36 Gracie Combatives techniques in the combinations that are most likely to occur in a real fight.

Powerful Self-Defence Keeps You Safe.

Reflex Development classes are a great way to build your reflexes and confidence in the Gracie Combatives techniques. It is the perfect way to prepare for the Combatives test or brush up on Combatives techniques once in Master Cycle.

self-defense classes

"Very inclusive environment. Perfect place to train for all ages and caters different skill sets!"

"Gracie Burwood has changed my life. It's a great learning environment and it's great for fitness and self defence."

"Fantastic self defence classes, great community spirit, and top class jiu-jitsu coaching."

"Great instructors, innovative training, top class facilities, but most of all great people."

Frequently Asked Questions

Most frequent questions and answers about our RD Program

Once you have completed each Gracie Combatives class twice you are eligible to come along to Reflex Development classes. 

So check your card or ask one of our instructors if you are unsure.

The only extra things you need to bring to Reflex Development that isn’t needed in Combatives are a mouth guard and a pair of gloves. 

If you don’t have a mouth guard already you can pick one up from your local pharmacy.

Please see our team at reception to organise your fight simulation gloves, which you can also use when you graduate to our Master Cycle program!