Advanced Brazilian Jiu-Jitsu Classes in Burwood
Master Cycle®
Adult Advanced Jiu-Jitsu Classes in Burwood
A Structured Gracie Jiu-Jitsu Path from Blue to Black Belt.
A Structured Path From Blue to Black Belt.
Brazilian Jiu-Jitsu can be very confusing and overwhelming, especially at the advanced level. In our Master Cycle Advanced Jiu-Jitsu Classes we’ve taken over 600 techniques and divided them into 7 Positional Chapters so you can learn in a highly-structured and easy-to-follow format, and it’s located right here in Burwood!
Leave Your Ego At The Door.
Too often advanced jiu-jitsu instruction is approached with a sink-or-swim attitude that leads many students to quit due to loss of interest, embarrassment, or injury.
We prioritize the safety of our students, so they can enjoy learning and exploring the art of jiu-jitsu in a cooperative and ego-free environment.
Join The Family. Live The Lifestyle.
Beyond the self-defence, our advanced jiu-jitsu program offers both physical and mental health benefits. There are few workouts as challenging, fun, and mentally stimulating as our Master Cycle classes.
Our Burwood students start coming for the jiu-jitsu, but stay for the life-long health benefits of Gracie Jiu-Jitsu.
"Very inclusive environment. Perfect place to train for all ages and caters different skill sets!"
"Gracie Burwood has changed my life. It's a great learning environment and it's great for fitness and self defence."
"Fantastic self defence classes, great community spirit, and top class jiu-jitsu coaching."
"Wow, what an incredible place to learn Gracie Jiu-Jitsu. Fun, safe and friendly environment run by incredible instructors."
Master Cycle Provides A Structured Path From Blue to Black Belt
Beyond Gracie Combatives, Brazilian Jiu-Jitsu (BJJ) consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle.
Building a strong foundation for a lifelong journey
- Systematic Instruction
We’ve organized all of BJJ into seven positional chapters – Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing – each of which is studied for several months before moving on to the next chapter.
- "Punch-Safe" Techniques
Master Cycle explores a wide variety of sport and self-defense techniques with an emphasis on learning “punch-safe” techniques that will help you stay safe in a street altercation.
- Focused Sparring
Master Cycle includes a variety of controlled training exercises, such as Rapid Mastery Drills, Focused Sparring Exercises, and Fight Simulation Drills. Safety is the primary concern during these sparring exercises and sparring is 100% voluntary for Master Cycle students.
Get The Gracie University® Advantage
In addition to live classes, every Master Cycle student receives a subscription to Gracie University Online, which gives you unlimited online access to the Master Cycle streaming instructional video archive.
Use this resource to review past lessons, learn new techniques, and prepare for future belt tests 24 hours a day, 7 days a week, from any computer or mobile device!
Take advantage of this powerful tool and take your technique to the next level!
Frequently Asked Questions
Most frequent questions and answers about our Gracie Jiu Jitsu Master Cycle Program
Once you have sat your Combatives test and recieved your belt you are invited to come join Master Cycle!
If you have trained at another Brazilian Jiu Jitsu school we recognise your hard work and would love to have you in our advanced classes. Please call or email us so we can organise you trying out our Master Cycle program.
Our Master Cycle classes do require new equipment, to make any purchases a little nicer on the purse strings we offer all students a once-off 20% discount on attire when they pass their Combatives test.Â
Master Cycle students need 18oz and 5.5oz gloves as well as a Gracie Jiu Jitsu Rashguard or Dry Fit T-shirt and Gracie Fight shorts. All of these can be purchased from reception.
To roll students will also need a mouth guard which you can pick up at your local pharmacy.
Every couple of months we release a calendar for Master Cycle letting you know what equipment is needed for each Master Cycle class throughout the week.
Master Cycle stripe promotion consideration is based. ona minimum attendance of 100 classes (including 10 RD classes and 10 Fight Simulation classes) and at least eight months of regular training.Â
Please keep in mind that these are minimum eligibility requirements and actual promotions are based on overall progress.